Here’s everything you need to know to get started with your own personal mantra meditation practice. You can use this tool in your daily life to become more inspired, calm, balanced, insightful, and loving.
If it worked for them it can work for you too. – Tina Turner on her Buddhist mantra chanting practice That means you can help yourself get the things you want. I would say it helps you think correctly. What the practice does – it helps you to feel better. High-profile seekers like Apple founder Steve Jobs and artist/singer Tina Turner have also turned to mantra meditation as a way to strengthen inner wisdom and creative power. If you’ve gone to a yoga class that started or ended with a collective Om (Aum) then you’ve already been exposed to mantra practice.Īncient yogis have used the power of mantra for thousands of years as a form of mental training and spiritual practice in order to access higher states of consciousness and deepen intuition. Or it can help you connect more mindfully to your partner or children or even yourself. The right mantra can help you focus and tap into your creativity. You can use them as tools to help you change habits or ways of being.Ī mantra can help you ride the emotional rollercoaster of stress, sadness, anger, anxiety, or overwhelm.
Mantras are self-care tools that can be used anytime and anywhere to hit the reset button. – Yogi Bhajan, Kundalini yoga teacher and author When you have repeated it so much, so often, and so well that you hear it within your being, and it comes handy to you. What does it mean to master a mantra? Thank you for reading this post, don't forget to subscribe!